What comes to your mind, if I ask you "What do you need for a better future?"
Most probably you will say money. Most people today believe money is the key to happiness and a better future. But we often fail to notice: eye health. The perfect vision is not everything, but there is much more that needs attention.
1. Follow the 20-20-20 rule.
We spend most of our lives facing digital screens be it phone, computer or television. Hence it is easy to suffer from eye strain without meaning to. To prevent straining and further damage, we must follow the 20-20-20 rule. Every 20 minutes look at an object 20 feet away for 20 seconds.
2. Stick to a Balanced Diet.
The food you put inside you has various way of impacting. The more balanced and nutritious diet you endorse the better it is. It can help you maintain a healthy body weight, protect you from diseases also reduce eye diseases. For example, foods rich in Vitamins in antioxidants also maintain clear vision.
Exercising regularly betters health on a general basis. Taking part in regular walks and strolls increases blood circulation, which can reduce chances of visual deterioration.
4. No Smoking.
Cigarette smoking can lead to poor eye health and conditions such as cataracts, macular degeneration, diabetic retinopathy, dry eyes and even, infant eye disease.
5. Body Check.
Apart from eye check-ups, you should part take in full body check-up. Check-ups that include hypertension, diabetes and heart tests. These body functions can impact eye-health if not taken care of.
Remember these tips for a Healthier tomorrow.
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